Foundational - 4 Weeks

Built around a high-compliance 3-day full-body split, this program guides you through a systematic 4-week evolution:
Phased Progression: Weekly shifts from Technique focus to Volume and Load testing.
Automated Tracking: A built-in log that visually identifies your progress and PRs.
Total Programming: Every session includes a specific 10-minute warm-up, cardio targets, and strength coaching cues.
Habit Oriented: Designed specifically to remove the friction of "what do I do next?"
Note: This is a digital spreadsheet download (.xlsx). You will receive access immediately upon purchase.