Hypertrophy - 8 Weeks

Build Muscle. Track Progress. Train With Intent.
The 8-Week Hypertrophy Program is a complete, downloadable spreadsheet tracker designed to force muscle adaptation through structured progressive overload.
Built around a highly effective 4-day Upper/Lower split, this program guides you through two distinct blocks: Phase 1 (Volume Accumulation) to build work capacity, and Phase 2 (Intensification) to maximize mechanical tension.
Inside the tracker, you'll find:
4 fully-programmed training days: Lower A (Squat Focus), Upper A (Horizontal Focus), Lower B (Hinge Focus), and Upper B (Vertical Focus).
Built-in Progress Log: Track your working weights week-over-week.
RPE Matrix: Auto-regulate your intensity so you know exactly when to leave a rep in the tank and when to push to absolute failure.
Coaching Cues: Specific execution and setup notes for every single movement.
Note: This is a digital spreadsheet download (.xlsx). You will receive access immediately upon purchase.